This book is actually a self-aid guidebook working with cognitive behavioral therapy method of fix your motive "twisted" imagining and conclusions, which then direct to varied psychiatric Ailments. The book is rather gentle from just one sight, but additionally a weighty encyclopedic book for CBT therapists.
This story will accompany you on an psychological journey and change your daily life by reminding you that enjoy and generosity will be the correct gifts we may give and receive.
پس عزیزانم، با این توضیحات، به نظر میرسد که مغز، یک سیستمِ الکتریکی میباشد که در آن، اعصاب علامتهایِ الکتریکیِ خود را به وسیلهٔ انتقال دهنده هایِ شیمیایی همچون آمین ها، به یکدیگر میرسانند... اگر اعصاب از سویِ این انتقال دهنده هایِ شیمیایی کمبودی پیدا کند، اتصالاتِ به وجود آمده که تعدادشان بسیار زیاد است، با مشکل روبرو میشوند، و در نتیجه رکودِ احساسی و روانی، مانندِ افسردگی پدید می آید.
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You see on your own as the reason for some damaging exterior event which in truth you were not largely accountable for.
In my depressions I felt a kind of comforting smugness to The arrogance I had in my views and feelings, absolutely the certainty with which I could assert these kinds of and these types of was terrible or these kinds of and these issue would not figure out, and then really methodically explain why. That self-confidence in rational clarification was pointed outward, and was more certain than I wish to acknowledge. Many of the criticism and rigor and weighty Examination on the exterior and its effect on me was preventing me from Placing that talent to something which's a bit more in my Command than the outside earth.
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Also, I confess to skimming the fabric about psychopharmacology because it was just simple uninteresting and sure largely out-of-date. Plus I failed to study the final chapter. In any case, I really preferred this book, and I feel it may be practical, to me or any person.
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